Build Habits & Why to use a Habit Tracker

When it comes to building a habit, is often delayed.
Perhaps you've been running for a month, but you still don't see a change in your body. Or maybe you managed to meditate for 16 straight days, but you still feel stressed and anxious at work.

It often takes time for the desired results to appear. And while you are waiting for the long-term rewards of your efforts to accumulate, you need a reason to stick with it in the short-term. You need some immediate feedback that shows you are on the right path.

And this is where a habit tracker can help.

Photo by Manan Chhabra on Unsplash

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Kategorisiert in Habits